MILK CHOCOLATE COVERED ALMONDS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 4
vs
VANILLA YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 548 cal | 450 cal | |
| Protein | 11.9 g | 2.5 g | |
| Carbs | 47.6 g | 70 g | |
| Fat | 38.1 g | 20 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 50 MG |