MILK CHOCOLATE COVERED ALMONDS vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 4
vs
SESAME CASHEW MIX: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 562 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 47.6 g | 40.6 g | |
| Fat | 38.1 g | 43.8 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 48 MG | 1,031 MG |