MILK CHOCOLATE COVERED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 562 cal | |
| Protein | 11.9 g | 25 g | |
| Carbs | 47.6 g | 18.8 g | |
| Fat | 38.1 g | 50 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 48 MG | 469 MG |