MILK CHOCOLATE COOKIES vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COOKIES wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COOKIES: 5
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 441 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 63.3 g | 64.7 g | |
| Fat | 26.7 g | 20.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 283 MG | 309 MG |