MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES vs BLUEBERRIES 54% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BLUEBERRIES 54% CACAO DARK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES: 4
vs
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 100 MG | 33 MG |