MILK CHOCOLATE COCONUT YOGURT CASHEWS vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST PEANUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 2
vs
SOUTHWEST PEANUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT CASHEWS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 8.9 g | 15.6 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 35.6 g | 28.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT CASHEWS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT CASHEWS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 33 MG | 1,000 MG |