MILK CHOCOLATE COCONUT YOGURT CASHEWS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 4
vs
KETTLE CORN POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT CASHEWS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 64.3 g | |
| Fat | 35.6 g | 25 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT CASHEWS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT CASHEWS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 33 MG | 393 MG |