MILK CHOCOLATE COCONUT YOGURT CASHEWS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT YOGURT CASHEWS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 5
vs
GOURMET KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 51.1 g | 56.7 g | |
| Fat | 35.6 g | 36.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 533 MG |