MILK CHOCOLATE COCONUT YOGURT CASHEWS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 2
vs
CHEDDAR POPCORN: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 35.6 g | 33.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 1,033 MG |