MILK CHOCOLATE COCONUT YOGURT ALMONDS vs UNIQUELY ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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UNIQUELY ROASTED PREMIUM PEANUTS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COCONUT YOGURT ALMONDS: 1
vs
UNIQUELY ROASTED PREMIUM PEANUTS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT ALMONDS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 48.9 g | 32.1 g | |
| Fat | 37.8 g | 35.7 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT ALMONDS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT ALMONDS | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 893 MG |