MILK CHOCOLATE COCONUT YOGURT ALMONDS vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE COCONUT YOGURT ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCONUT YOGURT ALMONDS: 5
vs
OVEN BAKED PUFFCORN DELITES: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT YOGURT ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 37.8 g | 31.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT YOGURT ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT YOGURT ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 844 MG |