MILK CHOCOLATE COCONUT MACADAMIAS vs DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COCONUT MACADAMIAS: 2
vs
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT MACADAMIAS | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 52.6 g | 19.6 g | |
| Fat | 39.5 g | 55.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT MACADAMIAS | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT MACADAMIAS | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 297 MG | 661 MG | |
| Sodium, Na | 145 MG | 393 MG |