MILK CHOCOLATE COCONUT ALMONDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCONUT ALMONDS: 5
vs
CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 444 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 51.4 g | 68.9 g | |
| Fat | 34.3 g | 15.6 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 57 MG | 33 MG |