MILK CHOCOLATE COATES CORNFLAKES vs FRANKFORD
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATES CORNFLAKES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COATES CORNFLAKES: 5
vs
FRANKFORD: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COATES CORNFLAKES | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 66.7 g | 68.6 g | |
| Fat | 20 g | 25.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATES CORNFLAKES | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATES CORNFLAKES | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 71 MG |