MILK CHOCOLATE COATED WAFER vs HONEY MAID
Nutrition comparison per 100 g serving
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HONEY MAID wins in 8 out of 12 nutrient categories
MILK CHOCOLATE COATED WAFER: 1
vs
HONEY MAID: 8
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED WAFER | HONEY MAID | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED WAFER | HONEY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED WAFER | HONEY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 100 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |