MILK CHOCOLATE COATED RAISINS vs ROYAL SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED RAISINS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE COATED RAISINS: 5
vs
ROYAL SOLID DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED RAISINS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 67.5 g | 60.5 g | |
| Fat | 15 g | 31.6 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED RAISINS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED RAISINS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 9.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |