MILK CHOCOLATE COATED RAISINS vs THE PROTEIN SNACK
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED RAISINS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COATED RAISINS: 6
vs
THE PROTEIN SNACK: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED RAISINS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 412 cal | 536 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 72 g | 50 g | |
| Fat | 14 g | 32.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED RAISINS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE COATED RAISINS | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 86 MG | 571 MG |