MILK CHOCOLATE COATED RAISINS vs DRY ROASTED SEASONED WITH SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE COATED RAISINS: 5
vs
DRY ROASTED SEASONED WITH SEA SALT PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED RAISINS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 643 cal | |
| Protein | 4 g | 28.6 g | |
| Carbs | 72 g | 14.3 g | |
| Fat | 14 g | 53.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED RAISINS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED RAISINS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 86 MG | 536 MG |