MILK CHOCOLATE COATED PRETZELS vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COATED PRETZELS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COATED PRETZELS: 6
vs
KOKU SEAWEED ORGANIC RICE CAKES: 2
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED PRETZELS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED PRETZELS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED PRETZELS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 1.8 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 400 MG | 375 MG |