MILK CHOCOLATE vs MISTLETOE M&M'S
Nutrition comparison per 100 g serving
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MISTLETOE M&M'S wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
MISTLETOE M&M'S: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 40 g | 63.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 175 MG | 317 MG |