MILK CHOCOLATE CHIP COOKIES vs JO-SEF
Nutrition comparison per 100 g serving
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JO-SEF wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CHIP COOKIES: 3
vs
JO-SEF: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 300 MG | 214 MG |