MILK CHOCOLATE CHERRIES vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CHERRIES: 3
vs
RAW MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CHERRIES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 640 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 22.5 g | 54 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CHERRIES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CHERRIES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 62 MG | 0 MG |