MILK CHOCOLATE CEREAL vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CEREAL wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CEREAL: 5
vs
MILK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CEREAL | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 710 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 60.7 g | 83.9 g | |
| Fat | 32.1 g | 38.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CEREAL | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CEREAL | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 242 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 325 MG | 377 MG | |
| Sodium, Na | 107 MG | 161 MG |