MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT: 3
vs
SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 6.7 g | 24.2 g | |
| Carbs | 56.7 g | 18.2 g | |
| Fat | 30 g | 51.5 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 117 MG | 545 MG |