MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT: 5
vs
SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 604 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 117 MG | 500 MG |