MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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ELIZABETH'S NATURALS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT: 4
vs
ELIZABETH'S NATURALS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 641 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 56.7 g | 35.9 g | |
| Fat | 30 g | 35.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 117 MG | 385 MG |