MILK CHOCOLATE CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 600 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 37.5 g | 56.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 290 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 406 MG | 700 MG | |
| Sodium, Na | 188 MG | 333 MG |