MILK CHOCOLATE CASHEWS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
GOURMET ALMONDS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 232 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 406 MG | 646 MG | |
| Sodium, Na | 188 MG | 536 MG |