MILK CHOCOLATE CASHEWS vs ROASTED & SALTED REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED REDSKIN PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 4
vs
ROASTED & SALTED REDSKIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 397 MG | 750 MG | |
| Sodium, Na | 50 MG | 321 MG |