MILK CHOCOLATE CASHEWS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 4
vs
CINNAMON ALMONDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 397 MG | 393 MG | |
| Sodium, Na | 50 MG | 0 MG |