MILK CHOCOLATE CASHEWS vs SEA SALT MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
SEA SALT MICROWAVE PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 520 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 36.7 g | 32 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | SEA SALT MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 50 MG | 920 MG |