MILK CHOCOLATE CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 45 g | |
| Fat | 36.7 g | 42.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |