MILK CHOCOLATE CASHEWS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
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SWEET & SALTY GRAHAM CRACKER COOKIES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 4
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 514 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 55 g | 60 g | |
| Fat | 35 g | 25.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 50 MG | 200 MG |