MILK CHOCOLATE CASHEWS vs ROASTED SALTED NUT MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED NUT MIX wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CASHEWS: 3
vs
ROASTED SALTED NUT MIX: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 643 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 55 g | 21.4 g | |
| Fat | 35 g | 57.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 214 MG |