MILK CHOCOLATE CARAMELS vs EL CEIBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE CARAMELS: 5
vs
EL CEIBO: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMELS | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 464 cal | 560 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 21.4 g | 32.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMELS | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 400 MG |