MILK CHOCOLATE CARAMEL SQUARES vs SNACKING DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE CARAMEL SQUARES: 4
vs
SNACKING DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL SQUARES | SNACKING DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL SQUARES | SNACKING DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL SQUARES | SNACKING DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 12 MG |