MILK CHOCOLATE CARAMEL SQUARES vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE CARAMEL SQUARES: 4
vs
CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 60 g | 44.2 g | |
| Fat | 26.7 g | 30.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 93 MG |