MILK CHOCOLATE CARAMEL SQUARES vs CHOCOLATE CARAMEL BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 7 out of 12 nutrient categories
MILK CHOCOLATE CARAMEL SQUARES: 7
vs
CHOCOLATE CARAMEL BAR: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 472 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 100 MG | 69 MG |