MILK CHOCOLATE CARAMEL SQUARES vs KNOCK-OUT PUNCH
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CARAMEL SQUARES: 6
vs
KNOCK-OUT PUNCH: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL SQUARES | KNOCK-OUT PUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 60 g | 79.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL SQUARES | KNOCK-OUT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 17 MG |