MILK CHOCOLATE CARAMEL SQUARES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CARAMEL SQUARES: 4
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 62 MG |