MILK CHOCOLATE vs DILL PICKLE FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 432 cal | 596 cal | |
| Protein | 8.1 g | 23.4 g | |
| Carbs | 67.6 g | 21.3 g | |
| Fat | 16.2 g | 46.8 g | |
| Fiber | 2.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 108 MG | 745 MG | |
| Sodium, Na | 784 MG | 6,872 MG |