MILK CHOCOLATE CARAMEL vs ROYAL DARK SALTED CARAMEL
Nutrition comparison per 100 g serving
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ROYAL DARK SALTED CARAMEL wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CARAMEL: 3
vs
ROYAL DARK SALTED CARAMEL: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 56 g | 62.8 g | |
| Fat | 28 g | 25.6 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 120 MG | 128 MG |