MILK CHOCOLATE & CARAMEL FILLED SQUARES vs TOPS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE & CARAMEL FILLED SQUARES wins in 5 out of 11 nutrient categories
MILK CHOCOLATE & CARAMEL FILLED SQUARES: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE & CARAMEL FILLED SQUARES | TOPS | Winner |
|---|---|---|---|
| Calories | 482 cal | 476 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 57.1 g | 54.8 g | |
| Fat | 25 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & CARAMEL FILLED SQUARES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & CARAMEL FILLED SQUARES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |