MILK CHOCOLATE CANDY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE CANDY: 5
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 55 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 6.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 78 MG | 188 MG |