MILK CHOCOLATE CANDY vs KETOGENIC MEALSHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE CANDY: 5
vs
KETOGENIC MEALSHAKE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDY | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.3 g | 26.0 g | |
| Carbs | 59.4 g | 18.2 g | |
| Fat | 28.1 g | 46.8 g | |
| Fiber | 3.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDY | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE CANDY | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 52 MG | |
| Iron, Fe | 3.1 MG | 7.0 MG | |
| Potassium, K | 375 MG | 364 MG | |
| Sodium, Na | 78 MG | 519 MG |