MILK CHOCOLATE CANDIES SOFT BAKED COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CANDIES SOFT BAKED COOKIES wins in 8 out of 11 nutrient categories
MILK CHOCOLATE CANDIES SOFT BAKED COOKIES: 8
vs
GINGERBREAD WAFERS: 0
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDIES SOFT BAKED COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 21.1 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDIES SOFT BAKED COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CANDIES SOFT BAKED COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 53 MG | 40 MG | |
| Sodium, Na | 447 MG | 100 MG |