MILK CHOCOLATE CANDIES vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON ITALIAN WAFFLE COOKIE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CANDIES: 4
vs
LEMON ITALIAN WAFFLE COOKIE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CANDIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 304 MG | 83 MG |