MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 12 out of 17 nutrient categories
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 2
vs
OVEN ROASTED ALMONDS: 12
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 70.8 g | 17.9 g | |
| Fat | 18.8 g | 53.6 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 458 MG | 750 MG | |
| Sodium, Na | 42 MG | 482 MG |