MILK CHOCOLATE BUTTER TOFFEE ALMONDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE BUTTER TOFFEE ALMONDS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BUTTER TOFFEE ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 667 MG |