MILK CHOCOLATE BOURBON PECANS vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BOURBON PECANS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE BOURBON PECANS: 5
vs
SHORELINE FRUIT: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BOURBON PECANS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 595 cal | 433 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 43.2 g | 66.7 g | |
| Fat | 48.7 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BOURBON PECANS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BOURBON PECANS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 27 MG | 50 MG |